Weight-Related Behavior among Adolescents: The Role of Peer Effects

Research Article published by PLoS One 2011;6(6):e21179. Epub 2011 Jun 23

Background:

• Since the dramatic increase in average weight and obesity has occurred in genetically stable populations, the weight gains can be attributed to environmental factors related to calorie intake and/ or physical activity, such as poor dietary choices and health behaviours. Social interactions may also have contributed to the rapid rise in obesity, such as ranging from smoking, alcohol use, other health risky behaviours as well as individuals' lifestyle choices may also be directly influenced by peer behaviour. therefore, the present research provides "a comprehensive investigation of whether social interaction in friendship networks influence the following weight-related behaviours of adolescents: exercising regularly, playing an active sport, hours of TV/Video viewing, sleeping six or fewer hours, eating breakfast on weekday, frequency of eating at fast food restaurants, eating five serving of fruits/vegetables daily, and consuming calorie-dense snacks."

Research Question:

• The authors consider seven previously unexamined behaviours related to physical activity and die, in addition with Fletcher's study of TV viewing behaviour among schoolmates to investigate whether the relationship between peer and individual influence weight-related behaviours among adolescents. 

Method:

• The method used in this study was qualitative; the researchers used the data from a nationally representative sample of adolescents and to examine the association between peer and individual weight-related behaviours. 
• The data for this study are drawn from the National Longitudinal Survey of Adolescent Health, and surveyed adolescents in grades 7 to 12 in 132 schools nationwide in the U.S, and beginning with an in-school questionnaire administered to a nationally representative sample of students in grades 7 to 12 in 1994-95 (Wave 1), the study follows up with a series of in-home interviews of respondents approximately one year (Wave 2; 1996), six years (Wave 3; 2001-2002), and thirteen years later (Wave 4; 2007-2008).
• The samples in this study are drawn primarily from the wave 2 (1996) respondents in grades 7 to 12 with at least one nominated friend. In addition, the analysis is based on samples of 3,898 adolescents and their peers with average number of nominated friends per individual is 2.54. Detailed summary statistics on adolescent and peer weight-related behaviours are in Table 1 and Table 2 reports the corresponding descriptive statistics for control variables.

Key findings:

• The researchers find a significant positive association between individuals' and friends' behaviours in terms of sports, exercise and fast food consumption. The estimated associations are robust to controls for individual- and family-level factors, unobserved heterogeneity at the school level and account for non-random peer selection.  
• The estimate from the baseline model, (see column 1 of Table 3) suggest that having friends who are more engaged in weight-related behaviours is associated with an increase in individual's participation in these activities. This result holds for all weight-related behaviours except for sleeping six or fewer hours.
• In model 7, Table 4 suggest that, on average, a 10% increase in the proportion of friends who exercise is associated with a 0.79% greater likelihood that the individual exercises.
• A one-day increase in the avg. number of weekdays friends eat at fast food restaurants is associated with a 0.18 increase in the number of days the adolescent eats in a fast food restaurant.
• Important to note that the weight-related behaviours were not significantly associated with the BMI (Table 6), which could be due to genetic predisposition.

Interesting finding in relate to the topic:

• The common attributes and environmental factors that influence adolescents' weight-related behaviours are not captured by our individual- and family-level controls or by the school-level fixed effects, but the estimates presented in the study show the strong correlated effects and influence of friend networks. 
• The study finds significant peer effects for pursuing an active sport, regular exercise, and the frequency of eating in fast food restaurants, suggesting that an individual is more likely to engage in these behaviours if his or her friends do so.
• Close friendship with an obese person predicts obesity more than living near obese people or familial relation to an obese person. (Christakis 2007)

Weakness:

• Since the study was done in qualitative method, the significant outcome of the relationships between social interactions in friendship networks and weight-related behaviours of adolescents may be driven in part by the correlated effects within smaller groups.
• Although the researchers utilize both lagged and contemporaneous measure of body weight along with school-level fixed effects and parental location preferences, but it is likely that selection could be conditioned on other unobserved characteristics, such as degree of risk aversion. 
• The study failed to look at the effects of whether the spread of one behaviour in social networks (e.g. fast-food consumption) might influence the spread of another (e.e. unhealthy snacking). As well as the peer effects in obesity operate via pathways other than the ones examined here, such as economic insecurity.

Take Home Message:

• Obesity is caused by a complex range of factors that very dramatically across the population.

          - Food consumption. (Fast-food consumption, unhealthy snacking)
          - Individual Physical Activity.
          - Individual Psychology.
          - Physical Activity Environment.
          - Food Production. (Convenience of food offerings)
          - Physiology.

• The BMI calculation tool is a easy way to measure and good for population-based analysis, but it can not use to measure the body fat %  and according to the study the weight-related behaviours were not significantly associated with the BMI.
•  Proper weight management involves: a healthy relationship with food and physical activity, as well as psychological and environmental control.

References:

• Ali MM, Amialchuk A, Heiland FW (2011). Weight-Related Behavior among Adolescents: The Role of Peer Effects. PLoS ONE 6(6): e21179. Retrieved July 20, 2011 from http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0021179#pone.0021179-Barnes1
• Barnes MG, Smith TG, Yoder J (2010). Economic Insecurity and the Spread of Obesity in Social Networks. WSU School of Economic Sciences Working Paper No. 2010-2. Retrieved July 20, 2011 from http://ssrn.com/abstract=1552185 
• Davis B, Carpenter C (2009). Proximity of fast-food restaurants to schools and adolescent obesity. American Journal of Public Health 99(3): 505–510. Retrieved July 20, 2011 from http://www.plosone.org/article/findArticle.action?author=Davis&title=Proximity of fast-food restaurants to schools and adolescent obesity. 
• Dianne Hales, Lara Lauzon (2007). An Invitation to Health- Second Canadian Edition. (pp.121-136). Nelson Education Ltd. Retrieved July 20, 2011.

Healthy Diet + Exercise = "ZERO" Obesity

    Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/ or increased health problems, including cardiovascular disease, diabetes, high blood pressure, cancer, arthritis, gall bladder disease, and certain reproductive disorders. Obesity in Canada is a growing health concern with health officials stating that it is one of the leading causes of preventable deaths in Canada. According to Forbes, Canada ranks 35 on a 2007 list of fattest countries with a percentage of 61.1% of its citizens with an unhealthy weight.

  

     Many people may be wondering, "Am I obese?" Men are considered obese when they have a body fat percentage greater than 25%. Women are considered obese when they have a body fat percentage greater than 30%. The body mass index (BMI) and waist circumference (WC) measurement are two tools used by health professionals to help assess your risk of developing health problems associated with being overweight and underweight. BMI does not measure body fat directly, but it does correspond fairly closely to direct measures of body fat in most people. The BMI is calculated using a person's height and weight. Based on these standards, a person with a BMI of 30 or above is considered obese, and a person with a BMI of 40 or higher is considered morbidly obese. 

• To calculate your BMI and level of risk, click BMI Calculator / BMI Chart or see your doctor. 

How to minimize your risk? 
There are several ways to prevent obesity, and exercise is one of the most effective. It is also important for people who are overweight or obese to incorporate exercise into their daily activity. The best way to lose weight is to do so gradually by engaging in regular physical activity and eating a balanced diet. An active lifestyle can help anyone. In fact, 30 minutes of moderate physical activity on most days of the week can significantly improve your health. Regular physical activity can also make you feel better because it:

• Helps keep your bones, muscles, and joints healthy.
• Reduces anxiety and depression and boosts your mood.
• Helps control your weight.
• Helps you fell more energetic.
• Improves your self-esteem.

Remember to appreciate yourself. If you cannot do an activity, do not be hard on yourself. Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance. Pat yourself on the back for even trying if you cannot do it the first time, it may be easier the next time!

Types of Physical Activity: There are many physical activities that large people can do without special skills or a lot of equipment.

• Weight-bearing activities: walking, climbing stair, and golfing, which involve lifting or pushing your own body weight.
• Non-weight-bearing activities: swimming, which put less stress on your joints because you do not have to lift or push your own weight.
• Lifestyle activities: gardening or washing the car, which are great ways to get moving. 

    Healthy eating builds a healthy body and is important for maintaining a healthy body weight in order to prevent obesity. Healthy eating means eating a variety of foods. Canada's Food Guide and other nutrition publications provide information that can help you make wise food choices. In addition, it is always helpful to use the Nutrition Facts table on food products to help you make informed food choices.

•  Eat a variety of nutrient-rich foods: you need more than 40 different nutrients for good health and no single food supplies them all. Use the Food Guide Pyramid and the Nutrition Facts table on food labels as handy references.
• Enjoy plenty of whole grains, fruits and vegetable: Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, try other kinds.
• Eat moderate portions: If you keep portion sizes reasonable, it is easier to eat the foods you want and stay healthy.
• Eat regular meals: Skipping meals can lead to out-of -control hunger, often resulting in overeating. When you are very hungry, it is also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

 We are what we eat, thus it is essential to pay close attention to what we take in, how we take in and how it affects our health. And remember that physical activity does not have to be hard or boring to be good for you. Anything that gets you moving around, even for only a few minutes a day, is a healthy start to getting more fit. Therefore, Healthy diet + Physical activities plays a huge role in today's modern world in order to prevent or/ lower the chance to become obese. 

 

 References

Clinaero, Inc. (2006-2011). BMI Calculator.
                 Retrieved July 02, 2011, from http://bmi.emedtv.com/bmi-calculator/bmi-calculator.html
Clinaero, Inc. (2006-2011). BMI Chart.
                 Retrieved July 02, 2011, from http://bmi.emedtv.com/bmi/bmi-chart.html
Health Canada. (2011, March 07). Canada's Food Guide.
                 Retrieved July 02, 2011, from http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
Health Canada. (2006, December 15). Obesity.
                 Retrieved July 02, 2011, from http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/life-vie/obes-eng.php
Wikimedia Foundation, Inc. (2011, March 23). Obesity in Canada.
                 Retrieved July 02, 2011, from http://en.wikipedia.org/wiki/Obesity_in_Canada
Wikimedia Foundation, Inc. (2011, June 18). Obesity.
                 Retrieved July 02, 2011, from http://en.wikipedia.org/wiki/Obesity

Fast Food v.s Obesity

   Nowadays, fast food became a way of life. Fast food culture is spreading like a fire around the world, with the wide range of fast food include breakfast sandwiches, fries, burgers, nuggets, condiments like ketchup or mayonnaise rich food, salads with rich cream dressings all link to a higher risk of obesity and it can enhance the chances of obesity by 50%. It is not only quickly, low-cost and convenient, it also tastes very good, creating it harder to resist. However, the question of whether or not “Fast food causes obesity” is still a controversial issue.

Fast Food Cause Obesity?

  Most people prefer fast food restaurants for their convenience but they don’t know that how much they have to pay for this convenience in shape of obesity. 

How Does Fast Food Contribute to Obesity?

• High calorie intake: Even a small amount of fast food can increase your calorie intake considerably.Average fast food meals can contribute 1000 kcal or more.

• Large portion sizes: Nowadays, fast foods are available in large portion sizes, which again encourage you to overeat. With just 15% more money spent on a normal sized fast food, you get a large portion size containing 50% more fat.

• Super-size combination: Combo with free cola drinks are actually "Bad Deals" in term of nutrition providing extra ordinary large serving size to one person.

• Toxic food environment: high levels of sodium, refined sugar, oil, and refined flour as well as high fat and high calories foods.

• Fried preparations contribute to indigestion and acidity: Metabolic malfunction arising from the frequent intake of fast foods can result in uncontrolled overeating tendencies.

• Deficient in fiber: Fibers are essential for proper digestion, and help in preventing constipation and irregular bowel movements.

• Replace healthy eating habits: People who consume fast foods are less likely to eat fruits, vegetables, milk, etc. 

• Extra toppings, soft drinks, etc: While consuming fast foods, we may get tempted to have some extras too.

Fast Food “Does Not” causes Obesity?

  Although fast food gets blamed for causing obesity, the fact is that it is not a “cause” of obesity. Fast food is high in calories and typically comes in large portions, but a person could eat fast food on a regular basis and not become obese. In some cases, people can lose weight while eating fast food if they burn more calories than they consume.

• Consuming more calories from food than the body can burn is what causes weight gain. While environmental factors, such as regularly eating fast food, may increase the risk of obesity, they are not a cause of obesity, but a “risk factors”.

• Fast food and consumes more calories from food then one is able to burn are not cause of obesity. They are risk factors that increase a person’s chance for obesity, but do not “guarantee” obesity.

In my opinion, I agree to the argument that fast food “Does Not” causes obesity. Since what really causes weight gain is consuming more calories from food “than the body can burn”. This means that you could eat fast good on a regular basis and not become obese. However, the fast food industry relies heavily on the human trait of taking the easy and quick option. It is far simpler to pick a tasty dish than to read recipe books, buy the ingredients and spend time cooking. Therefore, it is not fast food that causes obesity, but it is your choice to eat unhealthy food and become overweight.

References 

Clinaero, Inc. (2008). Fast Food and Obesity. Retrieved June 21, 2011, from http://weight-loss.emedtv.com/obesity/fast-food-and-obesity.html

Childhood Obesity. (2011). The Relationship Between Fast Food And Obesity. Retrieved June 21, 2011, from http://www.savebabiescanada.org/the-relationship-between-fast-food-and-obesity.htm

Is the diet plan right for you? - choosing the right health information

We are what we eat, thus it is essential to pay close attention to what we take in, how we take in and how it affects our health. Diet plays a major role in any woman’s life, and yet there are so many diet plans out there, but not all of them work. What works for one person may not work for another person.  A healthy diet involves eating right and not just eating less. Many people wrongly believe that a healthy diet menu is to reduce the amount of food intake. Thus, eating healthy does not involve starving but refers to eating the right kind of foods with the proper kind of nutrients that the body needs.

 In today’s modern world, people can easily find hundreds of diet plans on the internet with fast and efficient way without going to see the real diet doctor. However, according to Health Systems Research Institute, “Many health websites provide only general messages regarding health for readers without giving sources or references. They can quickly give information to readers but they can mislead the public too.”

The website Fast Diets That Work is an example of lacks credibility health sources compare to the website eMedTV Health Information with clear and credible health information. When you are searching the health information on the internet, be aware of the follow questions and make sure you are retrieving trustworthy information.

1. Who owns the site? -Can you trust the source to give you reliable, unbiased information about health? The site resource of "About Us" from Fast Diets That Work only shows the name of originator of the site without giving any education background of health. eMedTV Health Information is a reliable source of site that owned by Clinaero, Inc, software and services company focused in clinical trials and health information.

2. Is there advertising on the site? -Be very wary of sites which contain advertising. The content may be biased to please the advertiser. The website Fast Diets That Work has at least 3 fast lost weight advertising, and claims with no exercising required, and extremely fast weight loss.

 

 3. Who is the intended audience? -Ensure that you are obtaining clear, accurate information at a level you can understand. Fast Diets That Work only gives people information about how to "Loss weight fast", "Fast diet" and "Quick diets", but does not clearly states who may be the site directed toward, and for whom will the information works the best.

Natural Detox Diet

4. Is the content accurate? -Any study or survey presented should provide full information about the purpose, scope, author, location and date of the study. Fast Diets That Work gives various of diet program, such as "Natural Detox Diet Program" and claim to be the best natural body cleanse program, but without any scientific or medical researches which supports the effectiveness and safety of the program instead all it has are testimonials from previous users. eMedTV Health Information provided accurate and credible health information to the reader with a multi-step process to review the content, including medical reference textbooks, specialty medical journals, and drug-prescribing information approved by the FDA for each articles.

5. Are there a good set of links to other useful sites? -Links to other sites can be very useful, provided the person or group making the selection has the authority and credentials to do so. The links Fast Diets That Work provided from some of the articles are no longer exist or haven't updated for a long time, and with unclear background information about where the source come from.

References

Alicia, Kay. (2010, July 29). Fast Diets That Work.
             Message posted to http://fastdietnews.com/
Clinaero, Inc. (2006-2011). eMedTV Health Information.
             Retrieved June 12, 2011, from http://www.emedtv.com/

Welcome!!!

Welcome to "Feed Your Body with Healthy Food"! This is a blog that provides accurate and credible information on health and well-being for everyone who concerned with healthy eating and good health. The information that follow on this blog is based on observation of others, best available researches, and other reliable health website that offer the most comprehensive collection of health information. In here you can find topics relates to diet, healthy weight, nutrition and weight loss, in addition, links to related articles can also be found on each blog post! 

The mission of this blog is to offer the opportunity for the sharing of information related to health, and to let people knows that healthy eating habits are a key to good health, and to understand and make rational changes for their old habits, as well as to have guidance for better lifestyles habits!! At least, hope this blog can be a place of safety and support for everyone of you!! =)